At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
If only I had all the time in the world, I wouldn’t need to find ways to sneak in my strength training. With ultramarathon training starting on Tuesday, I am looking for ways to optimize […]
Although exercising on certain medications might be acceptable, working out while taking painkillers to mask injuries is never a good idea. Even taking things like ibuprofen and other over-the-counter painkillers could, in fact, cause worrisome […]
Most gym goers tend to get frustrated after months or years of lifting without making or acquiring any noticeable gains. Well, you have to do more than just lifting heavy objects if you are looking […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
Warming up before you start exercising is just as important as the workout itself. This frequently skipped part of a workout not only increases blood flow, it also enhances your focus on the exercise session. […]
Summer is here, and you know what that means: School is out, and the temperatures outside are rising. As summer approaches, it’s never a bad idea to revisit some common practices to make exercise, work, […]
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now is the time to put a shiny bow on that hard work. To ensure that you are reducing the chance […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
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