Through my personal healing journey, I’ve experimented with just about every diet known to man. Keto, vegan, and even the ear stapling diet. Ok, maybe I didn’t try the ear stapler. The bottom line, what […]
During the past year, many of us have been affected by the global pandemic which many government putting lockdowns in place where we are told to stay at home to combat the spread of the […]
Whether you’re a gym class hero or just starting your fitness journey, the key to reaching your goals and getting stronger is recovering properly. If you’re giving it 110 percent every day you enter the […]
Whether you’re a frequent gym-goer or an elite athlete, being sore after a tough workout is never fun. After pushing your body to its limits, you may find yourself in pain, unable to climb stairs […]
Are you an athlete who wants to be at your top performance? Check out this guide on nutrition planning for athletes and why it’s so vital. One of the most important things for athletes to […]
Most people don’t even know it but they likely have a magnesium deficiency, also known as hypomagnesemia. Although only 2% of the population has a diagnosed deficiency, it is suggested that up to 75% of […]
Over the years, Japanese people have always loved a healthy lifestyle. From the type of food they eat to what they drink. Matcha tea is a household name in many Japanese homes. Taking matcha green tea […]
Most of us will go to extreme lengths to get the perfect body. This includes training for long hours and consuming random supplements that do nothing for our body. But what if we told you […]
If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]
When it comes to things like diabetes-a disease that affects more than 100 million adults within the United States-prevention is a big deal. It’s even more important to make it a top priority if you […]
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