Health & Fitness

Why A Bad Run Can Be A Good Thing

The dreaded Bad Run can really put a damper on your enthusiasm for running. The Bad Run can occur as a single instance, or it can be a series of painful and demoralizing workouts. But […]

Seattle Mariners

Pacific Northwest Baseball Is BACK!

Its April, baseball is back in the Pacific Northwest, and it’s a glorious thing. First, our Seattle Mariners played two games against the Oakland Athletics in Japan, winning both and officially opening the MLB season. […]

Oregon Ducks

“More Delivery Room Fights During March Madness …” – Kwame Alexander’s “The Crossover” The Perfect Distraction During Final Four

When my wife was pregnant with my future child, I decided to do the right thing and sign up for a dad’s class at the local hospital. I wasn’t overly worried about becoming a father, […]