Back pain: you can try to ignore it but as time passes those aches and shooting pains only get worse. Back injuries can be complex, from a herniated disc to a muscle sprain or ligament […]
I tried something new this year. I infused my own alcohol – vodka specifically. I tried various flavors and gave them out as Christmas presents. They were delicious and fun! They are so easy to […]
Visits to the emergency room can get expense fast. As deductibles increase, the patient pays out more on those bills. (That’s one reason I co-founded Go To Ortho, the first immediate injury care clinic in […]
I spent almost two solid years full of anxiety. It was a very bad time in my life. However, there was one thing that would make me feel semi-normal during this period, and that was […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
CrossFit is the workout of the future, except it’s here now. If you really think about it, the way the regime works, it takes the most foundational movements of our body, and turns them into […]
Even if you can’t get on a Hood to Coast relay team, you can still run some solid races put on by the Hood to Coast Team. Hood to Coast offers 6 other races throughout […]
Chronic, severe knee pain greatly affects your everyday life. Walking can hurt so much that you may avoid exercise and recreational activities. The pain may even keep you up at night. Your doctor may have […]
Earlier this week, the Portland Marathon released an announcement that they will dissolve the non-profit organization after 47 years. Amidst the event issues and misappropriation of funds over the past few years, I can’t say […]
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
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