Well, that didn’t take long. For all of you Portland Marathon fans who were saddened by the loss of the race – it’s back and should be better than ever. Run with Paula will take […]
In our technology-driven world, if we’re not texting on our smartphones, we’re typing on our laptops. We dash out a quick text – I’m here got us table in the back – or we start […]
You can’t run a marathon without proper training. And you can’t start marathon training without first ticking off certain items, or at least, you shouldn’t. Read on for a list of 7 things you should […]
When American figure skater Mirai Nagasu landed a triple axle at the winter olympics in Pyeongchang – helping to secure a bronze medal for Team USA – viewers across the globe wondered about the rectangle […]
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
Back pain: you can try to ignore it but as time passes those aches and shooting pains only get worse. Back injuries can be complex, from a herniated disc to a muscle sprain or ligament […]
I tried something new this year. I infused my own alcohol – vodka specifically. I tried various flavors and gave them out as Christmas presents. They were delicious and fun! They are so easy to […]
Visits to the emergency room can get expense fast. As deductibles increase, the patient pays out more on those bills. (That’s one reason I co-founded Go To Ortho, the first immediate injury care clinic in […]
I spent almost two solid years full of anxiety. It was a very bad time in my life. However, there was one thing that would make me feel semi-normal during this period, and that was […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
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