When it comes to things like diabetes-a disease that affects more than 100 million adults within the United States-prevention is a big deal. It’s even more important to make it a top priority if you […]
“Clean fasting” means avoiding sweet flavors during your fast, and intermittent fasters are divided over whether it actually matters. There are some pretty strong opinions on both sides, and that’s ok because we’re all different. […]
Week one of ultra-training is done and I almost got all of my miles completed. It was a successful week and I was feeling really good until today. My training plan called for 26 miles […]
The spine shape and the muscle tone are the major elements that form our posture. Most of us have a straight posture. However, there are various reasons, for which our posture turns out to be […]
If only I had all the time in the world, I wouldn’t need to find ways to sneak in my strength training. With ultramarathon training starting on Tuesday, I am looking for ways to optimize […]
The human body performs its best when you’re in good physical shape. What most people don’t regularly think about is their mental health. For starters, good mental health means that you’re able to cope with […]
So you bought a ticket for the intermittent fasting (IF) train. This is good. You want to exercise. This is also good. But when you try to do both at the same time, you don’t […]
Living in the Pacific Northwest means we have access to a myriad of gorgeous running trails. You can take your pick of easy park paths or a more technical forest climb. But with the increase […]
The flip side of intermittent fasting is intermittent feasting. When you save all your fuel for the day to eat in a shorter time period, you get to eat pretty luxuriously during that time every […]
It’s been nine days since I last went for a run. I knew the flu was going to hit me soon; it got each of my family members, one by one. It hit me last […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes