As we say so long to the warm weather and look ahead to winter, many people have already brought out their boots, gloves, and jackets for this exciting time of year. If you suffer from […]
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and sometimes dangerous. During the first couple of weeks, I couldn’t get over how crazy I was for signing up for […]
At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
In this day and age there are many different “miracle” products that claim they will make a person magically healthy and happy overnight. Wheatgrass, kale, fish oil and whiskey just to name a few. None […]
It’s beginning to feel a lot like treadmill season. The days are getting shorter, the hours of dark seem to last forever. There is a bite in the air that will turn into frozen ice […]
Lower back pain, neck pain, sciatica – if you suffer from any of these painful, debilitating conditions then be sure to Click Here to find a highly-rated chiropractor. These are just some of the conditions […]
Whether you refer to your muscle aches as DOMS (delayed onset muscle soreness), Muscle Fever, or just Holy Crap My Muscles Hurt, it is painful and annoying. So, what is it, and can a person […]
When it comes to things like diabetes-a disease that affects more than 100 million adults within the United States-prevention is a big deal. It’s even more important to make it a top priority if you […]
“Clean fasting” means avoiding sweet flavors during your fast, and intermittent fasters are divided over whether it actually matters. There are some pretty strong opinions on both sides, and that’s ok because we’re all different. […]
Week one of ultra-training is done and I almost got all of my miles completed. It was a successful week and I was feeling really good until today. My training plan called for 26 miles […]
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