Health & Fitness
The Importance Of Vitamin D
Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has been known to help the body absorb things like calcium, build […]
Health & Fitness
Health & Fitness
Does Chiropractic Work?
The effects of chiropractic treatment on the body and health of patients has fascinated researchers for decades. Medical studies and clinical trials are an important part of the scientific process of learning how our bodies […]
Health & Fitness
Don’t Let Cold And Flu Season Get The Better Of You
It’s officially cold and flu season in the Northwest, so let’s be honest with ourselves. Running (or doing exercise of any kind) can feel like a total chore when you’re sick. As if exercising wasn’t […]
Health & Fitness
The Impact Weather Has On Your Joints
As we say so long to the warm weather and look ahead to winter, many people have already brought out their boots, gloves, and jackets for this exciting time of year. If you suffer from […]
Health & Fitness
Ultra-Training – Month 1 Update
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and sometimes dangerous. During the first couple of weeks, I couldn’t get over how crazy I was for signing up for […]
Health & Fitness
How To Build A Budget-Friendly At-Home Gym
At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
Health & Fitness
‘Progress Equals Success’ – Live Your Best Life By Living A Life Of Moderation
In this day and age there are many different “miracle” products that claim they will make a person magically healthy and happy overnight. Wheatgrass, kale, fish oil and whiskey just to name a few. None […]
Health & Fitness
Surviving Treadmill Season In The Pacific Northwest
It’s beginning to feel a lot like treadmill season. The days are getting shorter, the hours of dark seem to last forever. There is a bite in the air that will turn into frozen ice […]
Health & Fitness
Are Chiropractors Doctors?
Lower back pain, neck pain, sciatica – if you suffer from any of these painful, debilitating conditions then be sure to Click Here to find a highly-rated chiropractor. These are just some of the conditions […]
Health & Fitness
Delayed Onset Muscle Soreness And How To Alleviate The Pain
Whether you refer to your muscle aches as DOMS (delayed onset muscle soreness), Muscle Fever, or just Holy Crap My Muscles Hurt, it is painful and annoying. So, what is it, and can a person […]