If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]
Running with a dog can be both amazing and horrible. I spent many years trying to train my dog to run with me. He managed to pull me through streets on my knees chasing birds, […]
Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has been known to help the body absorb things like calcium, build […]
The effects of chiropractic treatment on the body and health of patients has fascinated researchers for decades. Medical studies and clinical trials are an important part of the scientific process of learning how our bodies […]
It’s officially cold and flu season in the Northwest, so let’s be honest with ourselves. Running (or doing exercise of any kind) can feel like a total chore when you’re sick. As if exercising wasn’t […]
As we say so long to the warm weather and look ahead to winter, many people have already brought out their boots, gloves, and jackets for this exciting time of year. If you suffer from […]
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and sometimes dangerous. During the first couple of weeks, I couldn’t get over how crazy I was for signing up for […]
At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
In this day and age there are many different “miracle” products that claim they will make a person magically healthy and happy overnight. Wheatgrass, kale, fish oil and whiskey just to name a few. None […]
It’s beginning to feel a lot like treadmill season. The days are getting shorter, the hours of dark seem to last forever. There is a bite in the air that will turn into frozen ice […]
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