Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes if they choose to take […]
There are times in a runner’s life when running takes a backseat. These can be brutal times for us. It isn’t just that we can’t exercise; it’s that our entire identity is compromised. Our endurance […]
Summer is the time to be outdoors in Oregon, with far more activities to take part in during the warmer months. Many water -sports and -activities are not available year-round so you want to make […]
Runners are a strange breed, aren’t we? We have certain oddities about us that annoy and perplex non-runners. I asked a few people, including my non-runner husband, about what quirks runners have. The list is […]
Oregon continues to pave the way in progressiveness with states like Utah and Florida not far behind. Last month, Governor Kate Brown signed into law a bill that “lets students take up to five mental […]
I volunteered at the Hagg Lake Tri event this weekend, and I had plenty of fun. I got to see my good friend compete in the event, got a great workout, worked on my tan, […]
I’ve had quite a few bad races in my past. There have been plenty of times that I was under-trained—or hungover. Times I was too tired, too hungry, too full, too thirsty. There is one […]
I have a secret: I am obsessed with my weight. I try not to be. It’s not healthy, and I know this. I also know that I could take it too far. I know this, […]
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
When someone famously asked George Mallory, one of the first to ever attempt to scale Mt. Everest, why he wanted to climb it, he simply stated, “Because it is there.” Love that quote. So, why […]
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