Health & Fitness
8 Reasons To Volunteer For Athletic Events
I volunteered at the Hagg Lake Tri event this weekend, and I had plenty of fun. I got to see my good friend compete in the event, got a great workout, worked on my tan, […]
Health & Fitness
Health & Fitness
5 Running Lessons Learned From My Worst Race
I’ve had quite a few bad races in my past. There have been plenty of times that I was under-trained—or hungover. Times I was too tired, too hungry, too full, too thirsty. There is one […]
Health & Fitness
Quit Dieting And Start Clean Eating
I have a secret: I am obsessed with my weight. I try not to be. It’s not healthy, and I know this. I also know that I could take it too far. I know this, […]
Health & Fitness
Benefits Of Muscle Inflammation
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
Health & Fitness
A Non-Climber’s Guide To Climbing Mt. St. Helens
When someone famously asked George Mallory, one of the first to ever attempt to scale Mt. Everest, why he wanted to climb it, he simply stated, “Because it is there.” Love that quote. So, why […]
Health & Fitness
Comparing Hybrid Bikes With Mountain Bikes
The comparison between hybrid bikes and mountain bikes is a hot-button issue now, mainly because the differences between them are very subtle and slim. Comparison: Hybrid vs Mountain Hybrid Bikes for men include a broad […]
Health & Fitness
Wild Rogue Relay Review – A Must For Relay Runners In Oregon
Now that I’ve slept 18 hours and taken three showers, I’m ready to give the Wild Rogue Relay the solid review it deserves. This relay was perfect. I don’t have a single bad thing to […]
Health & Fitness
The Health Benefits Of CBD Products – Should You Believe The Hype?
CBD has increased in popularity in recent years. As medical marijuana laws are relaxed, a variety of CBD products have hit the markets. Many users of CBD say it has helped them with a range […]
Health & Fitness
Running Tips – Surviving Portland’s Heatwave
Is everyone ready to feel like we are living on the surface of the sun over the next few days? The forecast is calling for some sweltering, record-breaking days of 90-plus-degree temps. I am aware […]
Health & Fitness
Buy HGH – Know About HGH, Aging And Athletic Performance
If you’re a sports aficionado, you might have heard about people who buy HGH to build muscles and healthy bones. HGH is secreted in the pituitary gland which is known to affect the height and […]