If you are someone who is more indulged in a physically active lifestyle that includes playing a sport or a strenuous workout, you would know that a sports injury as a potential risk is never […]
From the earliest childhood to the end of puberty, our bodies grow, and our bones become stronger. At the end of adolescence, the calcification process ends, and then we stop growing. The bones become less […]
Cannabis has come a long way from its recreational substance status to the world of modern medicine. A look at world history reveals that various cultures have been recognizing cannabis as a treatment for different […]
My heads twitching, heart burning, shivering spine, nose clogged, itchy skin, brain fog, and just about every other symptom imaginable with the exception of my left leg falling off. These are just a few of […]
Congratulations, you accepted a scholarship to one of your top dream schools that you’ve applied for. But the hard part is just beginning. As a D1-D3 player, taking care of your body should be your […]
If you’re wondering how kefir can help you lose weight, you have come to the right place. In this short guide, we will help your find out how to use kefir to lose weight and […]
Running outside is about appreciating where you live and embracing it. Running inside is about hiding from where you live. Forest Park, Willamette River Esplanade, Mt. Tabor and many other parks around Portland—these places are […]
Intermittent fasting has recently become a popular method to lose weight. But like any diet, it may lead to dangerous results if you don’t know how to do it properly. For those who are new to it, […]
Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]
With the near big finale of the NFL season—aka, Super Bowl—a lot of fun, good food and rivalry arrived at my home. Mostly because we are a “house divided” as the common term would describe […]
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