Health & Fitness
Using Kefir For Weight Loss
If you’re wondering how kefir can help you lose weight, you have come to the right place. In this short guide, we will help your find out how to use kefir to lose weight and […]
Health & Fitness
Health & Fitness
Real Portlandians Run Outdoors
Running outside is about appreciating where you live and embracing it. Running inside is about hiding from where you live. Forest Park, Willamette River Esplanade, Mt. Tabor and many other parks around Portland—these places are […]
Health & Fitness
Useful Tips For Intermittent Fasting You Should Know
Intermittent fasting has recently become a popular method to lose weight. But like any diet, it may lead to dangerous results if you don’t know how to do it properly. For those who are new to it, […]
Health & Fitness
Making A Spring Running Bucket List
Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]
Health & Fitness
Living In A ‘House Divided’ ??? + The Science Of Sports Fandom ??
With the near big finale of the NFL season—aka, Super Bowl—a lot of fun, good food and rivalry arrived at my home. Mostly because we are a “house divided” as the common term would describe […]
Health & Fitness
Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!
Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]
Health & Fitness
8 Ways To Keep That Runner’s High During Winter
Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]
Health & Fitness
You Deserve The Best Running Shoe Insoles
Athletes and runners know that a certain running shoe won’t necessarily attend all their needs. There is this little detail you must pay attention to as well – it is called a shoe insole and […]
Health & Fitness
Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
Health & Fitness
Committing To Running Before A Big Life Event
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]