Hood to Coast is less than two weeks away, which makes this my last update! I am so excited to run this year. Training is finally going really well. I’m feeling stronger and ready to […]
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
With a little more than a month left until relay day – I am filled with delicious anticipation and also a little dread. Training is going horribly and I am starting to feel some pressure. […]
I’ve tried quite a lot of running gear over the past few years. I believe there are three cycles to a runner when it comes to the amount of gear they use. A new runner […]
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]
Summer is finally here. What does that mean to most of us? Maybe a small vacation near home. A few nights in a cramped hotel room, perhaps. I would like to claim that camping more […]
If you read my column once in a while, you will know that I struggle with hip injuries. 2018 started off with a lot of plans, and half-way through, I’m praying I make it through […]
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now is the time to put a shiny bow on that hard work. To ensure that you are reducing the chance […]
We al gardent only p is.ces.deli.t it’srinable to loties and your ton the nes, buw blooms come in the spring. It sounds like a lot of work but it can be just as healthy as […]
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