If only I had all the time in the world, I wouldn’t need to find ways to sneak in my strength training. With ultramarathon training starting on Tuesday, I am looking for ways to optimize […]
Living in the Pacific Northwest means we have access to a myriad of gorgeous running trails. You can take your pick of easy park paths or a more technical forest climb. But with the increase […]
It’s been nine days since I last went for a run. I knew the flu was going to hit me soon; it got each of my family members, one by one. It hit me last […]
Should a person run an ultramarathon before they run a standard marathon? Well, I think I’m going to put that to the test in April 2019 at the Tillamook Burn 50k. Am I a nervous […]
I ran a 10k this weekend, and it was awesome. However, after mile 4, I started to feel sluggish. I realized that I hadn’t stuck to my normal pre-race meal plan. I was in a […]
Fall is here. I can feel the crispness in the mornings, and the days are getting shorter. I love this time of year. Even though every year I mourn the end of Summer, Fall has […]
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a race, but why is it so hard to do? Tapering is the […]
As runners, we have to work extra hard to keep our skin looking good. Hours and hours out in harsh, and even pleasant, weather can do years of damage to our skin while we are […]
My running group and I have put a challenging trail race on our calendars for next year. We are still riding the high from Hood to Coast last weekend, and new races keep piquing our […]
I can’t believe the Mother of All Relays is over for another year. I had an amazing time with a group of dedicated runners. The event was full of energy, as always. And I have […]
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