For many, Title IX might not seem like a big deal. However, since the law became official on June 23, 1972, it’s created a pathway for women all over. What is Title IX? According to […]
Although Oregon Ducks quarterback Justin Herbert is already considered to be one of the favorites this year to win the Heisman trophy, in order to seal the deal, his offense has to thrive. This means […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can suddenly be red flagged, and the food you […]
Are you ready for the madness? If not, start getting ready. That’s because the month of March not only means winter is coming to a close, it also means that March Madness is just around […]
Although most fans know that the trophy awarded to the winning team of the Super Bowl – or the National Championship Game – is called the Vince Lombardi Trophy, they often don’t know the full […]
Although you can change the food you eat and the environment you live – if you dare to leave Oregon, there’s one thing you can’t change: your blood type. This is given to you by […]
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
With the Super Bowl fresh in everyone’s mind, football is a major topic of discussion. But the sport we love so much has recently been in the news again for another, more serious reason: one […]
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
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