When it comes to fitness programs, everybody’s different. However, there’s one thing most people tend to have in common: the desire to track their fitness goals. That way, they can see their progression and adjust accordingly.
Fortunately, there are many ways to do this, but the one that’ll work best for you depends on your preferences. Let’s look at the easiest ways to keep track of your fitness goals and their advantages to determine which is best for you.
Good Old Pen and Paper
Most people think of smartphone apps and other electronic methods when tracking fitness goals. However, if tech isn’t your style and you want something simple, consider getting a plain, old-school notebook and writing down your training schedule. Make sure you leave room for changes, too.
You should also provide plenty of space to write down whether you’ve met, exceeded, or fallen short of your goals. Whatever you fill in here is the most crucial part of the whole venture, and knowing where you failed is the key to improving.
Yes, There’s an App for That
The sheer number of fitness tracking apps available is expanding exponentially. As long as you do a little digging, you’ll undoubtedly find something to suit your needs.
The best part about this is the high amount of competition has made them better over the years. Plus, many of them have gone free-to-use to draw more people in.
Also, many of these apps can integrate seamlessly with your smartwatch. That will improve the results of your tracked stats and can give the app access to your vitals. This type of tech can significantly benefit you and others, so be sure to utilize it when you can.
Don’t Forget About Nutrition
Now that we’ve covered the easiest ways to keep track of your fitness goals, we need to talk about the most forgotten aspect that goes into attaining them: eating healthy. Eating well is essential to every good fitness program since exercise doesn’t do much if you still have poor eating habits.
Fortunately, you can use either of the methods from above to track this. Whether you start a food journal or download an app, make sure you document everything you eat. That way, you can correlate your training with your eating, allowing you to see where you’ve done well and where you’ve slipped up. Once you figure that out, you can fine-tune your fitness program accordingly. Combining diet and fitness information is the best way to attain your fitness goals.