Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
A runner’s feet are an asset. As with any asset, a runner must nurture/baby/pamper their feet. We rely on them to carry us over miles of sometimes questionable terrain so why not offer them special […]
The 3 Capes Marathon Relay is held in February, and the weather has been beautiful every year. Every year, except 2018. This year, we had a little bit of everything – rain, sleet, hail, wind, […]
With so many half marathon training plans out there, how does a person know which one to choose? You can answer that by thinking through a few questions: Time or miles – Do you want […]
There are few things I love more than a good ol’ relay race. The excitement before, during, and after a relay race is something every runner should experience at least once in their lives. Running […]
You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]
A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]
Anyone who has been running for any length of time has probably found themselves on the injured list at least once. If you are like me and suffer from consistent overuse injuries you know the […]
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