Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
When my family and I moved 30 miles south from Seattle to Tacoma in December 2018, my daily running routine was one of the many things we left behind. In Seattle, I had been running […]
We certainly live in a great time. Sure, there are some lame aspects, but never before have people had such a wide variety of information and support available to them so immediately and inexpensively. And […]
I’m currently on the mend— recovering from surgery—which means I am forbidden to run for at least six weeks. Being kept from running is painful, it’s depressing, and it can make six weeks feel more […]
Running outside is about appreciating where you live and embracing it. Running inside is about hiding from where you live. Forest Park, Willamette River Esplanade, Mt. Tabor and many other parks around Portland—these places are […]
I finally watched Brittany Runs a Marathon last night. I’ve been meaning to watch this movie since it released into theaters, but life gets busy. This was less a movie about running (although it had […]
Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]
Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]
Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]
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