March 5, 2021
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Homerunning

running

Health & Fitness

Running Every Day – The Silver Lining Of Quarantine

April 23, 2020 Jon Aiken 0

When my family and I moved 30 miles south from Seattle to Tacoma in December 2018, my daily running routine was one of the many things we left behind. In Seattle, I had been running […]

Health & Fitness

Amazing Resources For Runners

March 9, 2020 Liz Ward 0

We certainly live in a great time. Sure, there are some lame aspects, but never before have people had such a wide variety of information and support available to them so immediately and inexpensively. And […]

Health & Fitness

On The Mend? 11 Ways To Pass The Time While On The Injured List

March 2, 2020 Liz Ward 0

I’m currently on the mend— recovering from surgery—which means I am forbidden to run for at least six weeks. Being kept from running is painful, it’s depressing, and it can make six weeks feel more […]

Health & Fitness

Real Portlandians Run Outdoors

February 6, 2020 Leif Smucker 0

Running outside is about appreciating where you live and embracing it. Running inside is about hiding from where you live. Forest Park, Willamette River Esplanade, Mt. Tabor and many other parks around Portland—these places are […]

Pop Culture

Brittany Runs A Marathon – A Movie Review

February 3, 2020 Liz Ward 0

I finally watched Brittany Runs a Marathon last night. I’ve been meaning to watch this movie since it released into theaters, but life gets busy. This was less a movie about running (although it had […]

Health & Fitness

Making A Spring Running Bucket List

January 27, 2020 Liz Ward 0

Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]

Health & Fitness

Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!

January 22, 2020 Patrick Lombardi 0

Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]

Health & Fitness

8 Ways To Keep That Runner’s High During Winter

January 21, 2020 Liz Ward 0

Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]

Health & Fitness

Committing To Running Before A Big Life Event

January 6, 2020 Liz Ward 0

It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]

Health & Fitness

Why Every Running Group Should Have A Holiday Run Party

December 16, 2019 Liz Ward 0

My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]

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