I’ve had quite a few bad races in my past. There have been plenty of times that I was under-trained—or hungover. Times I was too tired, too hungry, too full, too thirsty. There is one […]
Is everyone ready to feel like we are living on the surface of the sun over the next few days? The forecast is calling for some sweltering, record-breaking days of 90-plus-degree temps. I am aware […]
What does a runner do when they undertrained, overwhelmed, and have a relay race in two weeks? They stop worrying and get excited about it anyway because it will be a blast! I am running […]
There are plenty of self-help books on the market. There are books on motivation, habit-forming, getting rich—you name it. But what if I told you there was just one thing that could affect how well […]
If you follow my articles, you know that I’ve been struggling with motivation. I have some epic relay races breathing down my neck and I still can’t muster the energy to get my training done. […]
Being a runner isn’t always perfect weather and long peaceful runs. There are days when we face things that annoy us enough to sap the joy right out of any run. What annoys runners? I […]
I have a little over a month to train for a relay, and I’ve been coming up with all kinds of excuses not to run. I have been de-railing myself for the past few months. […]
I live with a non-runner. My husband abhors running. He will not do it unless forced. But that doesn’t mean he doesn’t support my running—he just doesn’t want to hear long stories about anything running-related. […]
We’ve had a bit of rain lately in the Pacific Northwest—and that is a gross understatement. At this point, I feel that I am completely saturated and a little moldy. The endless rain was making […]
I’m currently smack-dab in the middle of a running slump. It’s a really bad one. There is no doubt that I love to run. I count on it to balance my mood and make me […]
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