Oregon’s fall rain is as predictable as coffee shops on every corner. The drizzle returns, daylight shrinks, and suddenly the motivation to lace up your shoes starts to fade. But a little wet weather doesn’t […]
I got into running pretty recently. Before completing a half-marathon training block a few years ago, I had never run so much as a 5k distance. Now, after my first (thankfully, mild) running injury, I’ve […]
One of the most inviting things about cooler fall temperatures is that it can feel easier to get outside and go for a run. Runners abound in the greater Portland area, and the good news […]
Running isn’t the easiest form of exercise for many people. It takes a lot of training and endurance, which some individuals don’t appreciate. There are ways to make your runs more enjoyable. It can help […]
A lot of people nowadays are going for some form of exercise – and for many, running is the best exercise. It’s not boring (especially if you run outdoors!) and allows you to build your […]
No runner wishes for inclement weather on their training or race day. Ideally, we’d all be able to train in perfect temperatures with little environmental disturbances. But mother nature is unpredictable and doesn’t abide by […]
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
When my family and I moved 30 miles south from Seattle to Tacoma in December 2018, my daily running routine was one of the many things we left behind. In Seattle, I had been running […]
We certainly live in a great time. Sure, there are some lame aspects, but never before have people had such a wide variety of information and support available to them so immediately and inexpensively. And […]
I’m currently on the mend— recovering from surgery—which means I am forbidden to run for at least six weeks. Being kept from running is painful, it’s depressing, and it can make six weeks feel more […]
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