Health & Fitness
Thanksgiving To My Runner’s Body
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things that may limit my running a little, I have been thinking about how grateful I am for my body and […]
run
Health & Fitness
Why You Should Commit To A Runcation
Is there an out of-town-race you have always wanted to do, or a place you’ve always wanted to visit? Why not do it? Get out of your comfort zone and do something wild and amazing. […]
Health & Fitness
Running Tips – Surviving Portland’s Heatwave
Is everyone ready to feel like we are living on the surface of the sun over the next few days? The forecast is calling for some sweltering, record-breaking days of 90-plus-degree temps. I am aware […]
Health & Fitness
Defeating Your Running Excuses
I have a little over a month to train for a relay, and I’ve been coming up with all kinds of excuses not to run. I have been de-railing myself for the past few months. […]
Health & Fitness
How To Embrace The Rainy Run
We’ve had a bit of rain lately in the Pacific Northwest—and that is a gross understatement. At this point, I feel that I am completely saturated and a little moldy. The endless rain was making […]