Health & Fitness
My Meditation Journey
This week I felt like I had a hangover reminiscent of my college years. But the funny thing is I didn’t drink one drop of alcohol the entire week. The power of meditation may often […]
meditation
Health & Fitness
Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
Health & Fitness
‘Peace Within’ And ‘The Beast In Action’ – The Incredible Connection Between Health, Performance, And Mindful Meditation
Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes if they choose to take […]