You ask yourself, “how can I lose weight and build muscle?” Here you can find out how both work so that you can quickly get to your dream body. You may have heard the myth […]
Are you an athlete who wants to be at your top performance? Check out this guide on nutrition planning for athletes and why it’s so vital. One of the most important things for athletes to […]
Most people don’t even know it but they likely have a magnesium deficiency, also known as hypomagnesemia. Although only 2% of the population has a diagnosed deficiency, it is suggested that up to 75% of […]
Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
Mixed martial arts (MMA) has seen plenty of progression since its origins in ancient Greece. Even in modern times, MMA has a much better reputation than it once did. The rules have been cleaned up, […]
Image By PlayTheTunes Oregon is known for being the rainy state with parts of the metro area receiving 64+ inches of rain per year and with many areas on the Coast Range getting 180-200 inches/year […]
Most of us will go to extreme lengths to get the perfect body. This includes training for long hours and consuming random supplements that do nothing for our body. But what if we told you […]
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
You’ve made THE decision – to burn calories and get crazy in the gym. This will surely produce lean muscle mass, you’ll be thinner and more fit. Just lift heavy, run faster and try harder […]
You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you have kept a following, then […]
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