Health & Fitness
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
exercise
Health & Fitness
How To Get A Great Workout Without Paying For The Gym
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
Health & Fitness
Fitness Plan – What Students Can Do To Encourage Real Resolution
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
Health & Fitness
Why Exercise Is Essential In The Prevention Of Disease
There’s a silver bullet to many of our biggest fatality risk factors in Oregon. Regular exercise has been proven to lessen the risk and severity of lifestyle diseases such as heart disease, stroke, diabetes, obesity, […]
Health & Fitness
Vitamins And Minerals That Can Help Increase Your Brain’s Function
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
Health & Fitness
How College Campuses Are Implementing Healthier Lifestyle Habits For Their Students
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
Health & Fitness
The Best Training To Optimize Your Hormones
When trainers do resistance workouts, some of them do not know that hormones play a major role in muscle building. The process starts all the way back with the breaking down of proteins and optimizing […]
Health & Fitness
Staying Energized – How To Motivate Yourself To Go To The Gym
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city, staying motivated to work out and achieve your fitness goals is never […]
Health & Fitness
7 Reasons To Hire A Personal Trainer
Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and rich people have one. It’s quite handy to have someone on call […]
Health & Fitness
Get Moving – Best Strategies To Practice Before Starting Your Workout
The year is almost coming to an end, and you find it hard to believe. To make matters worse, you just realized that, you haven’t met any of those fitness goals you set for yourself […]