Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
There’s a silver bullet to many of our biggest fatality risk factors in Oregon. Regular exercise has been proven to lessen the risk and severity of lifestyle diseases such as heart disease, stroke, diabetes, obesity, […]
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
When trainers do resistance workouts, some of them do not know that hormones play a major role in muscle building. The process starts all the way back with the breaking down of proteins and optimizing […]
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city, staying motivated to work out and achieve your fitness goals is never […]
Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and rich people have one. It’s quite handy to have someone on call […]
The year is almost coming to an end, and you find it hard to believe. To make matters worse, you just realized that, you haven’t met any of those fitness goals you set for yourself […]
Do you prefer going an early morning run before breakfast to help wake you up and get your daily exercise out of the way? Or hitting the gym right before dinner time? Whatever the case […]
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