Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
Mixed martial arts (MMA) has seen plenty of progression since its origins in ancient Greece. Even in modern times, MMA has a much better reputation than it once did. The rules have been cleaned up, […]
Image By PlayTheTunes Oregon is known for being the rainy state with parts of the metro area receiving 64+ inches of rain per year and with many areas on the Coast Range getting 180-200 inches/year […]
Most of us will go to extreme lengths to get the perfect body. This includes training for long hours and consuming random supplements that do nothing for our body. But what if we told you […]
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
You’ve made THE decision – to burn calories and get crazy in the gym. This will surely produce lean muscle mass, you’ll be thinner and more fit. Just lift heavy, run faster and try harder […]
Working out with kids around is difficult. I know, I have three of them between 5 and 12 years old. It gets easier as they grow and become more independent. Then the focus should shift […]
Taking care of your body after a workout is an important but often overlooked aspect of your exercise routine. We are tempted to just stop running, put the basketball away, hop off the bike—without cooling […]
When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make matters worse, the internet provides users with so much information that it’s […]
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long time. Any time that friends would work out with me, they […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes