You may have heard before that life begins at the edge of your comfort zone. This advice holds true for exercise. You don’t have to have a professional resume of fitness experience to begin a […]
Besides looking good and boosting your confidence, working your arm muscles out has vital health benefits. Strong arms and shoulders lower injury risks and improve your posture. They also stabilize your joints and protect your bones. […]
A lot of people experience the same issue when they work out. They decide to turn their lives around and embark on a fitness regimen. They are usually full of energy at first, but it […]
Working out can be as intensive or relaxed as you want it to be. And truthfully, spending hours at the gym is not everyone’s ideal way to spend a day off. Knowing some different ways […]
There’s a never-ending demand to stay in shape. With gyms, dieticians, and nutrition stores seemingly on every corner, it’s obvious people care about the way they look and feel. While fitness is an important part […]
Fire breathing treadmill octopus, Bowflex, and now that thing where you work out in front of a mirror. Why does getting in shape have to be complicated when it really should prove simple?. Do you […]
So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]
Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If […]
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