The flip side of intermittent fasting is intermittent feasting. When you save all your fuel for the day to eat in a shorter time period, you get to eat pretty luxuriously during that time every […]
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Is dieting hard? You bet it is! What with all the deprivation you have to go through! Each time you say no to your favorite food you feel deprived and you would think all this […]
The food that you put in your body is an essential part of your overall health. What most people don’t know, however, is that the type of food you eat can be just as important […]
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can suddenly be red flagged, and the food you […]
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
As you might expect, professional athletes are meticulous about their training routines, working to maintain a high fitness level by regularly exercising and eating a super-healthy diet. That is essential practice as it helps keep […]
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