Anyone who has been running for any length of time has probably found themselves on the injured list at least once. If you are like me and suffer from consistent overuse injuries you know the […]
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
As you might expect, professional athletes are meticulous about their training routines, working to maintain a high fitness level by regularly exercising and eating a super-healthy diet. That is essential practice as it helps keep […]
There’s a silver bullet to many of our biggest fatality risk factors in Oregon. Regular exercise has been proven to lessen the risk and severity of lifestyle diseases such as heart disease, stroke, diabetes, obesity, […]
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
Getting a gift for an athlete may seem like a challenging task, but it really doesn’t have to be. For your consideration, we’ve put together a list of simple tricks you may want to use […]
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
According to National Conference of State Legislatures (NCSL), “a traumatic brain injury is a disruption of the brain due to a bump, blow, jolt or penetrating head injury.” Although most of these injuries occur primarily […]
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