A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]
Anyone who has been running for any length of time has probably found themselves on the injured list at least once. If you are like me and suffer from consistent overuse injuries you know the […]
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
As you might expect, professional athletes are meticulous about their training routines, working to maintain a high fitness level by regularly exercising and eating a super-healthy diet. That is essential practice as it helps keep […]
There’s a silver bullet to many of our biggest fatality risk factors in Oregon. Regular exercise has been proven to lessen the risk and severity of lifestyle diseases such as heart disease, stroke, diabetes, obesity, […]
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
Getting a gift for an athlete may seem like a challenging task, but it really doesn’t have to be. For your consideration, we’ve put together a list of simple tricks you may want to use […]
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