Injuries are an occupational hazard for athletes. It doesn’t matter if they are involved in track, swimming, wrestling or soccer, they run the risk of pulling a muscle or worse. It’s a hard truth, especially […]
Health and fitness are usually made to seem so complex. If you read a lot of fitness magazines, you’re told a variety of confusing advice. It’s enough to make your head spin. For example, some […]
There are a number of ways that athletes can improve their physical strength and endurance throughout the course of a season. This not only makes it possible for them to improve their performance in various […]
Do you want to lead a healthy life? If so, you must consider eating healthy. In order to eat healthy food, the right kitchen tools and gadgets are necessary. Does you kitchen have them? Being […]
Sometimes, people will feel like their bodies are not proportionate. Women are more susceptible to this idea than men are. You will proceed to working out and focus on that part to shape it to […]
As the old saying goes “When you have your health, you have everything,” and it’s true. Health really is the greatest source of wealth. Think about it: you could have all the money and material […]
Behind any decent civilization, past and present, is a soccer like ball. A simple invention enabling countless hours of play. Bringing people together for fun and competition; sacred components of life. Anything important becomes monopolized. […]
Last year, Portlanders watched the construction of a 21-story building on the east side of the Burnside Bridge with mixed opinions. Was the dark glass building a hideous behemoth that dwarfed its neighbors? Or was […]
We love our sports in the “Great Northwest.” Trail Blazers, Seahawks and Mariners to name a few. When NW fans get behind a sport, it’s all in. The fans are the reason CenturyLink Field is […]
There is a great book written about forty years ago in which the author, M. Scott Peck, talks about play amongst many other things. He says that when we look at little children we see […]
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