Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain […]
I have a hard time running while I am on vacation. It’s not that I lack the motivation, and it’s not like I don’t want to get out of the hotel room. I absolutely hate […]
If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can suddenly be red flagged, and the food you […]
I’ve been struggling the past six months with my love for running. It’s a real slog to get motivated. It’s time to get my mojo back. I have two relay races scheduled and paid for […]
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
We all have tough runs where we want to quit – give up and head home to wallow in self-pity. In this situation, it is all mind over matter. We all know that we feel […]
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
A runner’s feet are an asset. As with any asset, a runner must nurture/baby/pamper their feet. We rely on them to carry us over miles of sometimes questionable terrain so why not offer them special […]
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