Health & Fitness
Ways To Get The Whole Family Exercising
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Health & Fitness
Health & Fitness
How To Be A Faster Runner Without Speed Work
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
Health & Fitness
6 Easy Ways To Care For Your Feet
A runner’s feet are an asset. As with any asset, a runner must nurture/baby/pamper their feet. We rely on them to carry us over miles of sometimes questionable terrain so why not offer them special […]
Health & Fitness
How Positive Or Negative Are You? What Your Blood Type Says About Your Health
Although you can change the food you eat and the environment you live – if you dare to leave Oregon, there’s one thing you can’t change: your blood type. This is given to you by […]
Health & Fitness
Why You Should Sign Up For The 3 Capes Marathon Relay
The 3 Capes Marathon Relay is held in February, and the weather has been beautiful every year. Every year, except 2018. This year, we had a little bit of everything – rain, sleet, hail, wind, […]
Health & Fitness
Choosing A Half Marathon Training Plan
With so many half marathon training plans out there, how does a person know which one to choose? You can answer that by thinking through a few questions: Time or miles – Do you want […]
Health & Fitness
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Health & Fitness
Why I Love Relay Races – And You Should Too!
There are few things I love more than a good ol’ relay race. The excitement before, during, and after a relay race is something every runner should experience at least once in their lives. Running […]
Health & Fitness
Keep Our Players Safe – The State Of Concussion Awareness In 2018
With the Super Bowl fresh in everyone’s mind, football is a major topic of discussion. But the sport we love so much has recently been in the news again for another, more serious reason: one […]
Health & Fitness
A Checklist For New Runners – What You Need To Get Started
You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]