Health & Fitness
Choosing A Half Marathon Training Plan
With so many half marathon training plans out there, how does a person know which one to choose? You can answer that by thinking through a few questions: Time or miles – Do you want […]
Health & Fitness
Health & Fitness
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Health & Fitness
Why I Love Relay Races – And You Should Too!
There are few things I love more than a good ol’ relay race. The excitement before, during, and after a relay race is something every runner should experience at least once in their lives. Running […]
Health & Fitness
Keep Our Players Safe – The State Of Concussion Awareness In 2018
With the Super Bowl fresh in everyone’s mind, football is a major topic of discussion. But the sport we love so much has recently been in the news again for another, more serious reason: one […]
Health & Fitness
A Checklist For New Runners – What You Need To Get Started
You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]
Health & Fitness
How To Get More Out Of Your Workout Regime
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
Health & Fitness
Health And Fitness – How Technology Can Help You Keep Your 2018 Resolution
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
Health & Fitness
Outdoor Activities To Hone Your Physical And Mental Stamina
When the weather outside invites us to feel its bliss, it would be an absolute shame to sweat it out in the gym. Listed below are some outdoor activities which can help you break a […]
Health & Fitness
What To Consider Before Embarking On A Running Streak
A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]
Health & Fitness
Health Tips – Becoming The Food Experts
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]