Health & Fitness
How To Approach Running After Injury
Last month, I was unable to run due to a stress fracture in my shin bone. Now I am back to running, but it’s been a slow process that has left me anxious and annoyed. […]
Health & Fitness
Health & Fitness
Ultra-Disappointment – Recovering From Injury And Sadness
A few months ago, I signed up for an ultramarathon happening in April. Training was going great-I was able to complete the majority of my training runs without an issue, and then BAM! Stress fracture. […]
Health & Fitness
Strength Training – The Key To Running
As a runner, I have a tendency to focus too much of my energy on ONLY my running and endurance. I forget that my muscles need more than just running in order to stay strong […]
Health & Fitness
Goal Setting For Runners
We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up for the gym, some have set weight-loss targets, and some […]
Health & Fitness
Health Myths We Believe But Shouldn’t
When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make matters worse, the internet provides users with so much information that it’s […]
Health & Fitness
Children’s Health – What We Need To Know
According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less developed countries are facing, but that does not mean the lives of American children are […]
Health & Fitness
Last Minute Christmas Gifts For Runners
Christmas is creeping ever closer! I’ve compiled a large list of awesome Christmas gift ideas for the runner in your life, or for yourself. Don’t dread the last-minute shopping-I’ve got you covered. Magazine Subscriptions – […]
Health & Fitness
Moderation – The Key To Long-Term Weight Loss
Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured frustration as well. According to thestateofobesity.org, in Oregon, the adult obesity rate is at […]
Health & Fitness
CBD Oil For Runners
CBD Oil, or Cannabidiol oil, has exploded lately and runners should take advantage of it. There are many rewards for using CBD’s in order to treat and manage anything from the smallest ache to chronic […]
Health & Fitness
Stretching – Super Lame Or Super Underrated?
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long time. Any time that friends would work out with me, they […]