Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured frustration as well. According to thestateofobesity.org, in Oregon, the adult obesity rate is at […]
CBD Oil, or Cannabidiol oil, has exploded lately and runners should take advantage of it. There are many rewards for using CBD’s in order to treat and manage anything from the smallest ache to chronic […]
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long time. Any time that friends would work out with me, they […]
If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]
Running with a dog can be both amazing and horrible. I spent many years trying to train my dog to run with me. He managed to pull me through streets on my knees chasing birds, […]
Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has been known to help the body absorb things like calcium, build […]
The effects of chiropractic treatment on the body and health of patients has fascinated researchers for decades. Medical studies and clinical trials are an important part of the scientific process of learning how our bodies […]
It’s officially cold and flu season in the Northwest, so let’s be honest with ourselves. Running (or doing exercise of any kind) can feel like a total chore when you’re sick. As if exercising wasn’t […]
As we say so long to the warm weather and look ahead to winter, many people have already brought out their boots, gloves, and jackets for this exciting time of year. If you suffer from […]
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and sometimes dangerous. During the first couple of weeks, I couldn’t get over how crazy I was for signing up for […]
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