Working out can be as intensive or relaxed as you want it to be. And truthfully, spending hours at the gym is not everyone’s ideal way to spend a day off. Knowing some different ways […]
There’s a never-ending demand to stay in shape. With gyms, dieticians, and nutrition stores seemingly on every corner, it’s obvious people care about the way they look and feel. While fitness is an important part […]
So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]
Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
Tennis is an iconic sport, acting as a great excuse for professional and casual players alike to get outside and get active. With pickleball rising in popularity over the years, many curious tennis players are […]
When you’re a seasoned athlete, it becomes second nature to focus on your health and general fitness. You devote a good portion of your day to staying active and eating right—all for the sake of […]
Any day of a person’s life can potentially end in disaster; countless events could lead to a life-changing injury. This rings even more true in the world of sports. Many types of catastrophic injuries can occur, with […]
CBD is becoming famous for its stress, anxiety, and pain-relieving properties, which are ideal for professional, college, and high school athletes alike. With no serious side effects or intoxication, CBD is simply one of the best […]
When you ride a bike for exercise, you must consider all the gear you need. You can create a well-rounded experience and maximize your fitness output with the right equipment. Here are the essential cyclist […]
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