A tough race is a demoralizing event for any runner. You may have trained correctly and still find your race a struggle. Maybe you didn’t fuel or hydrate properly before your race. Or, if you […]
I recently wrote an article about the weird quicks all runners do, but while I was running Hood to Coast, I realized that relay runners are even quirkier. They are a special breed with fascinating […]
Another Hood to Coast is complete, and as always, it was fun and an epic accomplishment. I don’t know of a better way to spend a weekend than running more than a half marathon with […]
After driving 804 miles up, down and around Washington and Oregon this weekend, I started thinking about the similarities between running and road trips. Both road trips and running take some dedication, energy, and patience […]
There are times in a runner’s life when running takes a backseat. These can be brutal times for us. It isn’t just that we can’t exercise; it’s that our entire identity is compromised. Our endurance […]
Runners are a strange breed, aren’t we? We have certain oddities about us that annoy and perplex non-runners. I asked a few people, including my non-runner husband, about what quirks runners have. The list is […]
I volunteered at the Hagg Lake Tri event this weekend, and I had plenty of fun. I got to see my good friend compete in the event, got a great workout, worked on my tan, […]
I’ve had quite a few bad races in my past. There have been plenty of times that I was under-trained—or hungover. Times I was too tired, too hungry, too full, too thirsty. There is one […]
I have a secret: I am obsessed with my weight. I try not to be. It’s not healthy, and I know this. I also know that I could take it too far. I know this, […]
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
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