Health & Fitness

Running As A Perfectionist

If you follow my articles, you know that I’ve been struggling with motivation. I have some epic relay races breathing down my neck and I still can’t muster the energy to get my training done. […]

Health & Fitness

26 Things That Annoy Runners

Being a runner isn’t always perfect weather and long peaceful runs. There are days when we face things that annoy us enough to sap the joy right out of any run. What annoys runners? I […]

Health & Fitness

Defeating Your Running Excuses

I have a little over a month to train for a relay, and I’ve been coming up with all kinds of excuses not to run. I have been de-railing myself for the past few months. […]

Health & Fitness

How To Live with A Non-Runner

I live with a non-runner. My husband abhors running. He will not do it unless forced. But that doesn’t mean he doesn’t support my running—he just doesn’t want to hear long stories about anything running-related. […]

Health & Fitness

How To Embrace The Rainy Run

We’ve had a bit of rain lately in the Pacific Northwest—and that is a gross understatement. At this point, I feel that I am completely saturated and a little moldy. The endless rain was making […]