A lot of people experience the same issue when they work out. They decide to turn their lives around and embark on a fitness regimen. They are usually full of energy at first, but it slowly starts to fizzle out. They start missing workout days, then weeks, and eventually stop completely. If you’re in that situation right now, know that it isn’t hopeless. You will first need to get in the proper mindset and maybe consider making a few changes to your routine. Here’s how you can get out of a workout rut.
Look at the Person You’ll Become if You Stop Working Out
Imagine where you would be five or ten years from now if you didn’t work out. Imagine looking at yourself in the mirror and pay special attention to how you feel. This is what could happen to you if you give up on your health and workout routine. Now, try imagining the best version of yourself and how it would feel. This should give you that initial spark you need, and remind you why you’re doing this in the first place.
Always Work Out on the Same Days
Most people do better when they have rituals, and you have to turn your workouts into rituals as well. It all starts with having set days for training. Leaving one day between workouts is the best way to get the maximum number of workouts during the week without exhausting yourself. You could work out Mondays, Wednesdays, and Fridays, and take the weekend off. You could choose whichever day you want, but we suggest that you always take a two-day break after the third day for better recovery.
Take Intentional Time Off
Taking indefinite time off training with no plan is not good. However, taking a week off from time to time to recuperate can be a great way to boost results and reduce exhaustion. You should time this week off properly, however. You have to make sure that your training sessions are intense enough to warrant it as well. This is also better if you’re into strength training and bodybuilding. One week off after four weeks of work could help repair all your muscles completely and get them ready for the next cycle.
Use Supplements
A lot of people hate training because they’re either not getting results fast enough or they can’t get good work done at the gym. If that’s your case and you’re not using supplements yet, now is the perfect time to do so. There are numerous types of supplements you can use for different things. If you want to get more energy and focus when working out, then you need to look at pre-workout drinks. Even something as simple as a cup of coffee could be really helpful.
If you’re discouraged by your poor results, you should learn more about turkesterone. It is a form of naturally derived steroid that comes from plants and specific insect species. It is completely legal, however, and will not give you the side effects of anabolic steroids.
Stop Doing Cardio
You heard us right. If you’re spending half of your time on the treadmill or the elliptical during your workouts, this might be the reason why you can’t find the courage to go anymore. Not only is it boring, but it burns fewer calories than many people imagine.
Instead, you should try to integrate cardio into your everyday life. Get a bike and go on random rides. You can also use it to run errands from time to time. You should also consider engaging in some sort of competitive sport. Team sports like soccer or basketball are a great form of interval training and they’re fun, so you’ll never feel like you’re working out.
These are all things that you can do today to get out of your workout slump. Don’t be too hard on yourself, but take concrete steps to turn the situation around immediately.
