Whether you’re a gym class hero or just starting your fitness journey, the key to reaching your goals and getting stronger is recovering properly. If you’re giving it 110 percent every day you enter the […]
We all know that cycling is a great form of exercise. Not only does this fantastic form of cardiovascular exercise help your heart, but it also works nearly every muscle in your body. Cycling is […]
Bicycle races are cancelled or postponed this year due to the coronavirus. If the Tour de France takes place at all, it will start in September. Ironically, the coronavirus lockdowns that have halted racing could […]
Hey everyone, I’m here to give you an update on my weight-loss journey and diet. The good news is I started to eat healthier when it’s not take-out. I’m also happy with the weight I’ve […]
Anxiety and depression are common psychiatric conditions in the medical world, affecting millions of people in the US. There are multiple treatment options for these conditions. Some of these options include Transcranial Magnetic Therapy, also […]
You ask yourself, “how can I lose weight and build muscle?” Here you can find out how both work so that you can quickly get to your dream body. You may have heard the myth […]
Whether you are an athlete or like to work out and keep fit, you have to dress well for the occasion. It can be hard at times to decide what to wear to the gym […]
Whether you’re a frequent gym-goer or an elite athlete, being sore after a tough workout is never fun. After pushing your body to its limits, you may find yourself in pain, unable to climb stairs […]
I know this isn’t a sports article, but without any sports to watch and write about, I’ve decided to make a personal challenge, and I’ve decided to write it down to keep myself accountable. The […]
Are you an athlete who wants to be at your top performance? Check out this guide on nutrition planning for athletes and why it’s so vital. One of the most important things for athletes to […]
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