According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city, staying motivated to work out and achieve your fitness goals is never […]
Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and rich people have one. It’s quite handy to have someone on call […]
The year is almost coming to an end, and you find it hard to believe. To make matters worse, you just realized that, you haven’t met any of those fitness goals you set for yourself […]
While we all know eating carrots won’t give us perfect vision, can what we eat affect our eyesight? Turns out, the food we eat does play an important role in our vision. Believe it or […]
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted Pumpkin?), Seattle Seahawks football, and thousands of cars fighting for a parking […]
Regular exercise, jogging, or gym workouts are beneficial to your health. But it’s even more effective and pleasant to work out together with your significant other, friend, or family. However, some say that your sports […]
As a bodybuilder as well as a consumer in today’s marketplace, I do my best avoid fad diets and hype over “fat loss” or “weight loss” supplements. As a Sales Associate at GNC, I have […]
Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although winter activities like skiing and ice hockey are great sports, they can be costly and require […]
So, you’ve been working out for a while, and you now want to see your abdominal muscles and a flat belly. This is possible with patience and a plan. According to researchers, spot reduction of […]
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