Health & Fitness
Why A Bad Run Can Be A Good Thing
The dreaded Bad Run can really put a damper on your enthusiasm for running. The Bad Run can occur as a single instance, or it can be a series of painful and demoralizing workouts. But […]
running
Health & Fitness
How To Properly Raise Runners
Runners have a flaw: They think everyone should run. I myself have this problem when it comes to my kids. I think they should love running as much as I do, and I sometimes find […]
Health & Fitness
Why Running Shoes Break Down, And When To Replace Them
Replacing your running shoes at the right time is imperative to reducing injuries and keeping your feet happy. But how do you know when the time is right? We’ve all heard the shoe experts tell […]
Health & Fitness
I Have 3 Months To Train For The Wild Rogue Relay
I’ve got a lot going on lately. I’m at the tail-end of my degree program. I have two terms left until I’m done. And let me tell you, they are going to be intense. Not […]
Health & Fitness
Running Gear 101 – Hydration Vests – What To Look For
If you, like me, hate holding anything while running, you may want to look into a hydration vest. They aren’t just for ultrarunners. If you like your hands free, and you like to run with […]
Health & Fitness
7 Reasons You Should Give Up Running Once In A While
Sometimes we fall out of love with running. Other times we still have all the feels for it, but we still might benefit from taking a break to keep everything fresh. Burnout is a real […]
Health & Fitness
Running In Cold Weather
Something we, of the Pacific Northwest, don’t have to worry about much is running in significantly cold weather. Most of the time the winter temps stay in the 40’s to 50’s, and we don’t have […]
Other
London Marathon 2019 – The Greatest Marathon In History – Eliud Kipchoge v Mo Farah
Marathon running is certainly going through a purple patch, with more and more attention being put on it. Whether it be Nike’s attempt at the sub two, in which they looked to see whether it […]
Health & Fitness
How To Approach Running After Injury
Last month, I was unable to run due to a stress fracture in my shin bone. Now I am back to running, but it’s been a slow process that has left me anxious and annoyed. […]
Health & Fitness
Ultra-Disappointment – Recovering From Injury And Sadness
A few months ago, I signed up for an ultramarathon happening in April. Training was going great-I was able to complete the majority of my training runs without an issue, and then BAM! Stress fracture. […]