Health & Fitness
How To Stay Fit While Working At Home
We’ve been living in such strange times in the past 6 months, with all of us having to adapt to a new way of living. The pandemic has caused so many people who would normally […]
health
Health & Fitness
Top 4 Advantages Of Sports And Fitness You Did Not Know About
Anytime you think about sports or have an idea about intense gaming such as basketball and football comes through. Equally, a fitness journey is taken as an intense workout session, which may discourage some from […]
Health & Fitness
Exercise Can Ease The Symptoms Of Anxiety And Depression
Anxiety and depression are common psychiatric conditions in the medical world, affecting millions of people in the US. There are multiple treatment options for these conditions. Some of these options include Transcranial Magnetic Therapy, also […]
Health & Fitness
Effectively Losing Weight And Lean Body Muscle Buildup
You ask yourself, “how can I lose weight and build muscle?” Here you can find out how both work so that you can quickly get to your dream body. You may have heard the myth […]
Health & Fitness
Sore? Try These 4 Pain Relief Tips
Whether you’re a frequent gym-goer or an elite athlete, being sore after a tough workout is never fun. After pushing your body to its limits, you may find yourself in pain, unable to climb stairs […]
Health & Fitness
Nutrition Planning For Athletes And Why It’s Important
Are you an athlete who wants to be at your top performance? Check out this guide on nutrition planning for athletes and why it’s so vital. One of the most important things for athletes to […]
Health & Fitness
The Health Benefits Of Magnesium
Most people don’t even know it but they likely have a magnesium deficiency, also known as hypomagnesemia. Although only 2% of the population has a diagnosed deficiency, it is suggested that up to 75% of […]
Health & Fitness
Maca Powder – Nature’s Pre-Workout
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
Health & Fitness
Shake Up Your Fitness In 2020
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
Health & Fitness
The Health Benefits Of Steaming
With the temperatures dropping lower and our descent into winter fully in motion, now is a great time to discuss saunas! Many cultures around the world integrate saunas and bathhouses into their daily or weekly […]