The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and sometimes dangerous. During the first couple of weeks, I couldn’t get over how crazy I was for signing up for […]

The first game seems to be the toughest when playing mid-week and against resurging teams. Such was the case with the Calgary Hitmen. The only loss Calgary suffered was the previous night where they lost […]

At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]