It’s important to be at the top of your game both physically and mentally in order to accomplish your goals and achieve success as an athlete. Mental strength is what can help a runner make […]
When you think about physical therapy, you might envision someone who is recovering from an injury suffered in a car accident or surgery, but there are many other reasons to start looking into Mountain Top […]
Fire breathing treadmill octopus, Bowflex, and now that thing where you work out in front of a mirror. Why does getting in shape have to be complicated when it really should prove simple?. Do you […]
Gyms are one of the major cornerstones of society as they represent to many the process of change and self-improvement. That was taken away from many during the pandemic though as gyms all over the […]
So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]
The thing the makers of Peloton, who we think are called “Peloton,” don’t disclose on a big sticker like they should is if we ride that stupid bike for months on end and still drink […]
Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If […]
It’s normal to want to look cool. Cool communicates a confident handle on life – an ability to adapt to any situation, overcome massive obstacles, make a ton of cash, dress well and, most importantly, […]
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