Yoga pants and sports bras are no longer just for attending yoga classes. Athleisure, or fancy workout clothes, caters to women who wear their fitness gear from the gym to the grocery store, to the […]
No runner wishes for inclement weather on their training or race day. Ideally, we’d all be able to train in perfect temperatures with little environmental disturbances. But mother nature is unpredictable and doesn’t abide by […]
Whether you are a seasoned player or a newcomer looking for fun new forms of exercise, there are always ways to get better at playing tennis. Getting some friends together to play tennis matches is […]
Kids are a challenge to feed. Their likes and dislikes change daily. Getting them to sit still at mealtime is like trying to give a cat a bath. They are more concerned with staying busy […]
Finding the motivation for gym sessions when you have kids is tough. Kids are a handful and need constant attention. It’s easy to skip workouts with your kids as an excuse. But unfortunately, those excuses […]
Nutrition is the most complex and arguably most important part of training. Without proper nutrition, you will constantly be in an uphill battle and will struggle to get real results. You should know, however, that […]
There are many methods of self-love, some simple, some obsolete. Some people may view self-care as selfish, but without it, we’re nothing. If you turn on the TV, you’ll see a gluten-free fad, a miracle […]
The only thing worse than losing an athletic contest is adding injury to the insulting defeat. Not being able to compete feels like being close to rock bottom for many passionate athletes. Fortunately, following the […]
Children are a blessing, but there’s no denying that your life after kids gets tricky. The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]
As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]
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