Image Credit – https://totalshape.com/ Although maintaining the right weight can be difficult, it can help us improve our overall health, reducing the risk of many life altering diseases – like diabetes, heart failure, and high […]
When trainers do resistance workouts, some of them do not know that hormones play a major role in muscle building. The process starts all the way back with the breaking down of proteins and optimizing […]
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city, staying motivated to work out and achieve your fitness goals is never […]
Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and rich people have one. It’s quite handy to have someone on call […]
The year is almost coming to an end, and you find it hard to believe. To make matters worse, you just realized that, you haven’t met any of those fitness goals you set for yourself […]
Do you prefer going an early morning run before breakfast to help wake you up and get your daily exercise out of the way? Or hitting the gym right before dinner time? Whatever the case […]
While we all know eating carrots won’t give us perfect vision, can what we eat affect our eyesight? Turns out, the food we eat does play an important role in our vision. Believe it or […]
When starting a weight loss, weight lifting or any type of diet plan, I genuinely believe it is extremely important to ask yourself, one crucial yet simply question: “Why?” Why do you want to go […]
Any period of the year is a good time to watch your weight and try to lose a few extra pounds, and in any period of the year the process of shedding that unwanted weight […]
We all know that fat is where the extra calories you eat end up and the reason your clothes can sometimes fit too tight. Body fat, or adipose tissue, is an efficient way to store […]
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