Do you prefer going an early morning run before breakfast to help wake you up and get your daily exercise out of the way? Or hitting the gym right before dinner time? Whatever the case […]
While we all know eating carrots won’t give us perfect vision, can what we eat affect our eyesight? Turns out, the food we eat does play an important role in our vision. Believe it or […]
When starting a weight loss, weight lifting or any type of diet plan, I genuinely believe it is extremely important to ask yourself, one crucial yet simply question: “Why?” Why do you want to go […]
Any period of the year is a good time to watch your weight and try to lose a few extra pounds, and in any period of the year the process of shedding that unwanted weight […]
We all know that fat is where the extra calories you eat end up and the reason your clothes can sometimes fit too tight. Body fat, or adipose tissue, is an efficient way to store […]
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted Pumpkin?), Seattle Seahawks football, and thousands of cars fighting for a parking […]
Regular exercise, jogging, or gym workouts are beneficial to your health. But it’s even more effective and pleasant to work out together with your significant other, friend, or family. However, some say that your sports […]
As a bodybuilder as well as a consumer in today’s marketplace, I do my best avoid fad diets and hype over “fat loss” or “weight loss” supplements. As a Sales Associate at GNC, I have […]
Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although winter activities like skiing and ice hockey are great sports, they can be costly and require […]
So, you’ve been working out for a while, and you now want to see your abdominal muscles and a flat belly. This is possible with patience and a plan. According to researchers, spot reduction of […]
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