You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
When the weather outside invites us to feel its bliss, it would be an absolute shame to sweat it out in the gym. Listed below are some outdoor activities which can help you break a […]
A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]
Anyone who has been running for any length of time has probably found themselves on the injured list at least once. If you are like me and suffer from consistent overuse injuries you know the […]
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
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