August 16, 2025
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Health & Fitness

Health & Fitness

Choosing A Half Marathon Training Plan

February 19, 2018 Liz Ward Comments Off on Choosing A Half Marathon Training Plan

With so many half marathon training plans out there, how does a person know which one to choose? You can answer that by thinking through a few questions: Time or miles – Do you want […]

Health & Fitness

Social Networking – How Friends Can Help You Reach Your Fitness Goal

February 16, 2018 Herman Davis Comments Off on Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]

Health & Fitness

Why I Love Relay Races – And You Should Too!

February 12, 2018 Liz Ward Comments Off on Why I Love Relay Races – And You Should Too!

There are few things I love more than a good ol’ relay race. The excitement before, during, and after a relay race is something every runner should experience at least once in their lives. Running […]

Health & Fitness

Keep Our Players Safe – The State Of Concussion Awareness In 2018

February 8, 2018 Herman Davis Comments Off on Keep Our Players Safe – The State Of Concussion Awareness In 2018

With the Super Bowl fresh in everyone’s mind, football is a major topic of discussion. But the sport we love so much has recently been in the news again for another, more serious reason: one […]

Health & Fitness

A Checklist For New Runners – What You Need To Get Started

February 5, 2018 Liz Ward Comments Off on A Checklist For New Runners – What You Need To Get Started

You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]

Health & Fitness

How To Get More Out Of Your Workout Regime

February 2, 2018 Steven Salmon Comments Off on How To Get More Out Of Your Workout Regime

Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]

Health & Fitness

Health And Fitness – How Technology Can Help You Keep Your 2018 Resolution

February 1, 2018 Herman Davis Comments Off on Health And Fitness – How Technology Can Help You Keep Your 2018 Resolution

There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]

Health & Fitness

Outdoor Activities To Hone Your Physical And Mental Stamina

January 31, 2018 admin Comments Off on Outdoor Activities To Hone Your Physical And Mental Stamina

When the weather outside invites us to feel its bliss, it would be an absolute shame to sweat it out in the gym. Listed below are some outdoor activities which can help you break a […]

Health & Fitness

What To Consider Before Embarking On A Running Streak

January 29, 2018 Liz Ward Comments Off on What To Consider Before Embarking On A Running Streak

A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]

Health & Fitness

Health Tips – Becoming The Food Experts

January 24, 2018 Herman Davis Comments Off on Health Tips – Becoming The Food Experts

Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]

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