When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
There are few things I love more than a good ol’ relay race. The excitement before, during, and after a relay race is something every runner should experience at least once in their lives. Running […]
With the Super Bowl fresh in everyone’s mind, football is a major topic of discussion. But the sport we love so much has recently been in the news again for another, more serious reason: one […]
You don’t need much to start running. It’s a simple sport. It has no up-front cost other than your own desire to accomplish a certain distance. There are only a few things you will need […]
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
When the weather outside invites us to feel its bliss, it would be an absolute shame to sweat it out in the gym. Listed below are some outdoor activities which can help you break a […]
A run streak is defined as running at least 1 mile per day for ‘x’ number of consecutive days. X equals either a specified number of days or until you are forced to stop. After […]
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]
Anyone who has been running for any length of time has probably found themselves on the injured list at least once. If you are like me and suffer from consistent overuse injuries you know the […]
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