Health & Fitness
Nine Tips For Fall Running
Fall is here. I can feel the crispness in the mornings, and the days are getting shorter. I love this time of year. Even though every year I mourn the end of Summer, Fall has […]
Health & Fitness
Health & Fitness
Four Smart Ways To Ease Into Intermittent Fasting
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
Health & Fitness
The Importance Of The Pre-Race Taper
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a race, but why is it so hard to do? Tapering is the […]
Health & Fitness
Wellness Tips – How Yoga Can Improve The Body’s Overall Performance
With historical origins that have been linked to ancient Indian philosophy, yoga is one of those things that can be used as a mind and body practice. Like most meditative movement practices used to improve […]
Health & Fitness
Skin Care For Runners
As runners, we have to work extra hard to keep our skin looking good. Hours and hours out in harsh, and even pleasant, weather can do years of damage to our skin while we are […]
Health & Fitness
Gadget Fitness – Best Smartphone-Friendly Workouts
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
Health & Fitness
Looking For A Trail Challenge? Sign Up For Elk-Kings Trail Races
My running group and I have put a challenging trail race on our calendars for next year. We are still riding the high from Hood to Coast last weekend, and new races keep piquing our […]
Health & Fitness
Hood To Coast 2018 – Relay Recap
I can’t believe the Mother of All Relays is over for another year. I had an amazing time with a group of dedicated runners. The event was full of energy, as always. And I have […]
Health & Fitness
Getting Outdoors? Eight Unexpected Items Doctors Recommend You Take In Your Backpack
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
Health & Fitness
How Technology Is Changing The Sports Industry
Believe it or not, 2014 was a year to remember for technology. Why? Well, because the Seattle Seahawks won the Super Bowl, and the game against the Denver Broncos reached the largest digital audience ever […]