The flip side of intermittent fasting is intermittent feasting. When you save all your fuel for the day to eat in a shorter time period, you get to eat pretty luxuriously during that time every […]
It’s been nine days since I last went for a run. I knew the flu was going to hit me soon; it got each of my family members, one by one. It hit me last […]
Although exercising on certain medications might be acceptable, working out while taking painkillers to mask injuries is never a good idea. Even taking things like ibuprofen and other over-the-counter painkillers could, in fact, cause worrisome […]
Should a person run an ultramarathon before they run a standard marathon? Well, I think I’m going to put that to the test in April 2019 at the Tillamook Burn 50k. Am I a nervous […]
Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]
I ran a 10k this weekend, and it was awesome. However, after mile 4, I started to feel sluggish. I realized that I hadn’t stuck to my normal pre-race meal plan. I was in a […]
There are plenty of people claiming that intermittent fasting is the answer to everything from the obesity epidemic to cancer. There’s good reason for all this hype, and evidence supports that there are, indeed, a […]
Fall is here. I can feel the crispness in the mornings, and the days are getting shorter. I love this time of year. Even though every year I mourn the end of Summer, Fall has […]
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a race, but why is it so hard to do? Tapering is the […]
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