Studies show that men visit doctorsless than females do. The reason could be the mindset in which they are being locked. They are always expected to show toughness, and for this reason,they dread what they […]
The dreaded Bad Run can really put a damper on your enthusiasm for running. The Bad Run can occur as a single instance, or it can be a series of painful and demoralizing workouts. But […]
Runners have a flaw: They think everyone should run. I myself have this problem when it comes to my kids. I think they should love running as much as I do, and I sometimes find […]
Replacing your running shoes at the right time is imperative to reducing injuries and keeping your feet happy. But how do you know when the time is right? We’ve all heard the shoe experts tell […]
I’ve got a lot going on lately. I’m at the tail-end of my degree program. I have two terms left until I’m done. And let me tell you, they are going to be intense. Not […]
If you, like me, hate holding anything while running, you may want to look into a hydration vest. They aren’t just for ultrarunners. If you like your hands free, and you like to run with […]
In January of this year, the city of Portland announced Brooksee won the bid for 2019 Marathon. I read through the 15-page RFI Brooksee sent to the city of Portland. I must say, it all […]
A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to your mediation and asana practice is a fantastic way to journey deeper into the inner-body. Once you have connected with […]
Sometimes we fall out of love with running. Other times we still have all the feels for it, but we still might benefit from taking a break to keep everything fresh. Burnout is a real […]
Often described as a moving mediation, the focus on quality of breath is the key factor that distinguishes yoga from aerobic endeavors such as Pilates, Barre, or gymnastics. I had the pleasure of completing my […]
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