Health & Fitness

How To Live with A Non-Runner

I live with a non-runner. My husband abhors running. He will not do it unless forced. But that doesn’t mean he doesn’t support my running—he just doesn’t want to hear long stories about anything running-related. […]

Health & Fitness

How To Embrace The Rainy Run

We’ve had a bit of rain lately in the Pacific Northwest—and that is a gross understatement. At this point, I feel that I am completely saturated and a little moldy. The endless rain was making […]

Health & Fitness

Why A Bad Run Can Be A Good Thing

The dreaded Bad Run can really put a damper on your enthusiasm for running. The Bad Run can occur as a single instance, or it can be a series of painful and demoralizing workouts. But […]

Health & Fitness

How To Properly Raise Runners

Runners have a flaw: They think everyone should run. I myself have this problem when it comes to my kids. I think they should love running as much as I do, and I sometimes find […]