May 23, 2025
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HomeHealth & Fitness

Health & Fitness

Health & Fitness

10 Ways To Enjoy The Outdoors If You Don’t Like Hiking

May 19, 2025 Taylor Corrin 0

Let’s be honest: hiking isn’t for everyone. Not everybody enjoys steep climbs, muddy trails, or sore legs and feet the next day. Here in the Pacific Northwest, we’re fortunate to be surrounded by natural beauty. […]

Health & Fitness

How To Start Trail Running Even If You’ve Never Run Before

May 11, 2025 Taylor Corrin 0

Trail running might sound like something that only people who are super fit do, but it’s actually a great activity for beginners. Unlike running on pavement, trail running takes you into nature where you’ll run […]

Health & Fitness

From Rock Bottom To Signs Of Grace – A 3-Part Journey Through Pain, Purpose, And Perspective

April 18, 2025 Nick Bartlett Comments Off on From Rock Bottom To Signs Of Grace – A 3-Part Journey Through Pain, Purpose, And Perspective

Objectively speaking, my life has proven a living hell. I’ve suffered from serious medical conditions over the last decade that have affected every part of my physical being. Most days, I struggle to walk, fight […]

Health & Fitness

Top 10 Spring Hikes In Washington State

April 18, 2025 Taylor Corrin 1

Spring in Washington State is a hiker’s dream as many trails are thawing and becoming accessible again, wildflowers are blooming, and the air is crisp with the scent of fresh pine, new plant growth, and […]

Health & Fitness

The Importance Of Proper Blood Circulation During Exercise

April 8, 2025 Tiana Steele Comments Off on The Importance Of Proper Blood Circulation During Exercise

Blood circulation is a vital yet often overlooked component of exercise that impacts both performance and recovery. During physical activity, your heart pumps blood more efficiently to deliver oxygen and nutrients while removing waste.  Understanding […]

Health & Fitness

A Brief History Of Bodybuilding – The Golden Age And The Modern Era

April 7, 2025 Siler Head Comments Off on A Brief History Of Bodybuilding – The Golden Age And The Modern Era

While bodybuilding certainly attracts a lot of attention, there’s an ongoing debate as to whether it’s a true sport or not. After all, it’s more about aesthetics than physical performance, with the likes of Arnold […]

Health & Fitness

5 Helpful Strategies For Soothing Chronic Muscle Pain

April 1, 2025 Tiana Steele Comments Off on 5 Helpful Strategies For Soothing Chronic Muscle Pain

Chronic muscle pain can dampen anyone’s day, limiting movement and enjoyment. Finding relief doesn’t have to feel like an insurmountable obstacle. By using a variety of strategies adapted to your needs, you can soothe those aching muscles and […]

Health & Fitness

Can I Use Commercial Gym Equipment At Home?

December 13, 2024 Tiana Steele Comments Off on Can I Use Commercial Gym Equipment At Home?

With more people prioritizing fitness and looking for convenience, home gyms are no longer just spare rooms with a yoga mat and a pair of dumbbells. Many fitness enthusiasts are now curious about bringing commercial […]

Health & Fitness

Why Athletes Should Focus On Grip Strength

November 15, 2024 Tiana Steele Comments Off on Why Athletes Should Focus On Grip Strength

Grip strength isn’t just about being able to open pickle jars; it’s crucial for athletic performance. Having a firm grip separates good athletes from great ones. Explore why athletes should focus on grip strength and how to […]

Health & Fitness

Beyond The Finish Line – Essential Tips For Sustainable Running

November 4, 2024 Audrey Kalman Comments Off on Beyond The Finish Line – Essential Tips For Sustainable Running

I got into running pretty recently. Before completing a half-marathon training block a few years ago, I had never run so much as a 5k distance. Now, after my first (thankfully, mild) running injury, I’ve […]

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