With more people prioritizing fitness and looking for convenience, home gyms are no longer just spare rooms with a yoga mat and a pair of dumbbells. Many fitness enthusiasts are now curious about bringing commercial […]
Grip strength isn’t just about being able to open pickle jars; it’s crucial for athletic performance. Having a firm grip separates good athletes from great ones. Explore why athletes should focus on grip strength and how to […]
I got into running pretty recently. Before completing a half-marathon training block a few years ago, I had never run so much as a 5k distance. Now, after my first (thankfully, mild) running injury, I’ve […]
A wall of orange shoeboxes looms over the bedroom of my youth. Not only are these swoosh-adorned boxes literally stacked across the top of my closet, but they also act as the premier stand-in for […]
Injuries can be a significant setback for athletes at any level, often leading to frustration and discouragement. The journey to recovery is not just about the physical aspect; it encompasses mental resilience and a strategic […]
Cycling is not just a sport; it’s a way of life for many in Oregon and Washington. With its breathtaking landscapes and cycling-friendly routes, the Pacific Northwest offers recreational and competitive cyclists countless opportunities. Whether […]
One of the most inviting things about cooler fall temperatures is that it can feel easier to get outside and go for a run. Runners abound in the greater Portland area, and the good news […]
Getting a new piercing is an exciting way to express yourself, but it also has a healing period that requires special care—especially if you’re active. Whether running in Oregon’s beautiful landscapes, biking around Washington’s scenic […]
While endurance training is common among cyclists, did you know that strength training helps build muscle mass, bone density, and overall stability? In fact, the Journal of Sports Science suggests that incorporating strength exercises can […]
When injuries occur, most people jump to rest and rehabilitation exercises as the solution to healing quickly. However, nutrition also plays a critical role in the recovery process. The body requires essential nutrients to heal […]
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