It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
Basketball, football, baseball, hockey, and more. When it comes to sports, you’ve seen it all and maybe even done a few yourself. But now you’re looking for something different. Here are some suggestions for unusual […]
If you’re an athlete or enjoy working out, you are no stranger to delayed onset muscle soreness (DOMS). You had a great time on the field or at the gym, only to wake up the […]
Skiing is an excellent sport for outdoor winter exercise. Whether in Colorado or your favorite spot locally, you can have tons of fun. And there is one thing these locations all have in common: the […]
Just as some of us tire of driving along the prescribed pavement and yearn for off-road adventures, dedicated swimmers often seek a course beyond the confines of their neighborhood swimming pool. Open-water swimming, the umbrella […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
There’s no reason to pack away your golf clubs once the sun sets. You can break the rules and enjoy a game of night golf with your friends. Here are the top tips for night […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
If you’ve never been skiing before, it can seem like the most daunting activity in the world. That’s why it’s so important to prepare before you set out on your first skiing adventure. Here’s what […]
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