Many of us travel for work or commute upward of thirty minutes each day. While the grind is strenuous, you don’t need to stay completely stationary. Here are the best exercises you can do in […]
Sports trends change throughout history, with some unfamiliar games seeing more interest in recent years. Some of these sports you might be aware of, while others are only vaguely familiar to you. Whether you want […]
There is nothing worse than lying awake at night tossing and turning in your bed, just feeling desperate to drift off to sleep. While having a bad night’s sleep is frustrating, it is also crucial […]
If you’re a fitness fanatic who is after an activity that gives your mental and physical health a much-needed boost, rock climbing may be the answer. Rock climbing is a sport that pushes your body […]
It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
Basketball, football, baseball, hockey, and more. When it comes to sports, you’ve seen it all and maybe even done a few yourself. But now you’re looking for something different. Here are some suggestions for unusual […]
If you’re an athlete or enjoy working out, you are no stranger to delayed onset muscle soreness (DOMS). You had a great time on the field or at the gym, only to wake up the […]
Skiing is an excellent sport for outdoor winter exercise. Whether in Colorado or your favorite spot locally, you can have tons of fun. And there is one thing these locations all have in common: the […]
Just as some of us tire of driving along the prescribed pavement and yearn for off-road adventures, dedicated swimmers often seek a course beyond the confines of their neighborhood swimming pool. Open-water swimming, the umbrella […]
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