If you’re an athlete or enjoy working out, you are no stranger to delayed onset muscle soreness (DOMS). You had a great time on the field or at the gym, only to wake up the […]
Skiing is an excellent sport for outdoor winter exercise. Whether in Colorado or your favorite spot locally, you can have tons of fun. And there is one thing these locations all have in common: the […]
Just as some of us tire of driving along the prescribed pavement and yearn for off-road adventures, dedicated swimmers often seek a course beyond the confines of their neighborhood swimming pool. Open-water swimming, the umbrella […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
There’s no reason to pack away your golf clubs once the sun sets. You can break the rules and enjoy a game of night golf with your friends. Here are the top tips for night […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
If you’ve never been skiing before, it can seem like the most daunting activity in the world. That’s why it’s so important to prepare before you set out on your first skiing adventure. Here’s what […]
If you’ve spent time on a golf course, you might’ve taken note of the way everyone dresses. The classic golfer outfit—a collared shirt, khakis, and comfortable footwear—might be one way to dress, but it isn’t […]
Anglers have understood the beauty of social distancing all along. They don’t need the competition for fish, and they will go to great lengths to protect their secret hiding spots. But there’s a less stressful […]
Going to the gym and getting a good workout in can be difficult with your busy schedule and budget. Luckily for you, that’s no longer an excuse. Home gyms are the way to go! If […]
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