Health & Fitness

Yoga And Wrist Pain

Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain […]

Health & Fitness

How To Run On Vacation

I have a hard time running while I am on vacation. It’s not that I lack the motivation, and it’s not like I don’t want to get out of the hotel room. I absolutely hate […]