If you are someone who is more indulged in a physically active lifestyle that includes playing a sport or a strenuous workout, you would know that a sports injury as a potential risk is never out of the picture for you. At some or the other point, you would have suffered an injury while playing.
Approximately 36,000 Australians go to the hospital every year because of a sporting injury. A sports injury could be a serious one like a fracture, or it could be a minor non-serious issue like a strain. However, what’s sure is that one must never ignore a sports injury. In many cases, if a serious sports injury were treated by a doctor well in time, the discomfort would have disappeared in a while without causing much damage.
If you too are struggling with a new or old painful sports injury, here are five practical ways of dealing with it effectively:
1. Physical therapy
Faster recoveries are achievable with regular and relevant physical therapy. Rehabilitative exercises can treat many lesser dangerous sports timely with no medicinal intervention. When your sports injury is serious and requires surgery, one can accelerate the postsurgical recovery and pain management with physical therapy assisted by a professional. Getting help from a licensed physical therapist is highly recommended because:
- They can guide you with the most appropriate exercises
- They follow proper warm-up and cool-down processes.
- A professional physical therapist could help you perform exercises without causing more pain or further damage.
2. Go for Remedial Massage Therapy:
Sports injuries could damage one or more of your –
- ligaments or,
- connective tissues.
A remedial massage is an effective way to manage pain and injuries by locating the original point of pain. Depending upon the damage, the appropriate amount of pressure is applied to the damaged area. As remedial massages trace the source of your discomfort- it could help you deal with the problem and the symptoms. See the website to know about the benefits of this therapy.
3. Chiropractic Treatment:
Chiropractors are the experts of manual spinal adjustments who could treat neck, back, shoulder, knee, and ankle injuries while ensuring proper balance and adjustment. Chiropractic treatment helps in relieving tension in the body and further allows your body to perform better and become less prone to injuries while you exert physically.
This treatment enhances joint functioning and decreases the swelling in the joint and reduces the pain. This alternative therapy is excellent for those suffering from neck or back injuries. However, it reduces pain throughout other joints and muscles of the body too.
4. Sports Massage Therapy:
Sports massage is one of the many types of massages that treat musculoskeletal injuries and pain. Intended to treat soft tissue injuries, sports massage therapy applies different kinds of pressure on the body. Sports massage therapists generally use their hands, elbows, forearms, knees, and feet to apply pressure on your body for treatment. This therapy is used before a sports session to prevent injuries and after the sporting, sessions to provide immediate pain relief.
5. Deep tissue massage therapy:
Certified therapists perform deep tissue massage by applying supported pressure to treat musculoskeletal issues, such as strains and sports injuries. This technique uses slow and deep strokes to target the inner layers of your damaged muscles and connective tissues.
This deep and slow massage aims to penetrate and break up scar tissue that is causing the pain. Professional deep tissue massage could promote faster healing by improving your blood circulation and reducing internal swelling in the muscles, tendons, ligaments and connective tissues.
If you an athlete or you love being in the playground, stumbling upon a sports injury might not be a big surprise for you! Try one of the above therapies to relieve the pain; the benefits might surprise you.