Overcoming Stress From Your NFL Fantasy Picks

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This is going to be a fantastic year. Right? You read countless articles. You bought different strategy guides to help you get the right pick, and you watched the NFL network for two hours each night before bed. What did all that get you in the end? A humiliating 1-4 record.

That being said, welcome to the world of NFL Fantasy football.

Maybe it’s not your fault (since all the experts said draft Jimmy Graham). Or maybe it is. After all, no one forced you to pick that player.

Regardless of how you got here, let’s face it – if you’ve only got one or two wins this season, it’s pretty much over for you.

Accepting defeat in any form is never an easy pill to swallow, but losing at fantasy football can put you on a whole different level. In some cases, you lose lots of money, get endlessly tormented by friends and/or co-workers for months, and, perhaps worst of all, dread turning on the TV every Sunday.

Understanding Stress

Sports participation – like the NFL Fantasy – can place a lot of psychological demands on anyone. From youth league to the professional level, athletes like Eddie Lacy are forced to cope with the stress that arises from competing head-on with others in activities that are not only important to the athletes, but to the fans as well.

Before discussing ways of reducing stress when it comes to football fantasy, we need to explore what it means to be stressed. Normally, the term is used in two different, but related ways. First, we use the term to refer to a situation in our lives that places some sort of physical or mental demand on us. Family conflict, work pressure, and sporting events (fantasy football included) are all examples of events to make us say “there’s a lot of stress in my life right now.”

The second way in which we use this term is to refer to our mental, emotional, and behavioral responses to these demanding situations. Tension, or depression are examples of such reactions, as well as upset stomachs and sleepless nights, two of eight signs that stress is affecting your health. This is the type of stress that can cause you to say, “I’m feeling a lot of stress right now.” Who would have thought fantasy football could be so time consuming and stressful?

Coping Mechanisms

Although drafting a solid team is a vital part of championship success, you simply cannot stop there. Remember: this isn’t a Daily Fantasy Sport; this league is a season-long commitment. Moving forward, there are three important moves to make once the season begins in order to improve your rankings and lower your stress level.

Monitoring athletes on the waiver wire and completing beneficial trades are, of course, the most notable ways to capitalize at the expense of your opponents. Lastly, arranging your starting lineup is very important but not as easy as it seems.

  • Waiver Wire

If one of your players sustains a season-ending injury, drop him immediately in favor of a healthy player with some potential. Don’t be that person who refuses to drop their star player just because you like seeing their name on your roster.

  • Streaming Defense and Kickers

This is a common one in fantasy football. Depending on which defense and kicker you draft, it might be worth replacing them on a week-to-week basis. If you have a decent defense but there is another one on the waiver wire with a matchup against the worst offense in the league, it can be beneficial to make the switch. If you, however, draft the NFL’s projected number one defense, this strategy does not apply.

  • Trading

Assess your roster. At what positions are you lacking depth? Look at your strongest positions. Then look at your weakest positions. These are important things to keep in mind when moving forward with trade proposals. Be patient with your star players. Don’t try to trade one of your first two draft picks early in the season, especially when you are offering them a discount price. Normally, top players will return to form if they struggle through the first few games. Lastly, don’t be that person who proposes a bunch of unfair trades. You simply cannot get a superstar for nothing.

In the end, although fantasy football can be extremely tiresome and stressful, it’s meant to be a fun activity for family, friends, and co-workers. If you’re feeling overwhelmed from the heat others are giving you, step away from the competition. No activity that’s meant to be fun should be that traumatic.

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Herman Davis

H. Davis is passionate about football and enjoys exploring the wilderness. If you can’t find him online reading articles, you might be able to catch him playing football with friends or cheering on the Denver Broncos. Thanks!

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