When the crowds thin, the colors shift, and the weather can’t decide what it’s doing, you know you’ve hit the shoulder season. It’s that unpredictable window between summer heat and winter snow when the Pacific […]
Fall is a sweet time to spin through Oregon’s colors and experience crisp air, quieter roads, and maples and cottonwoods going gold without summer crowds. Here are seven Scenic Bikeways that pair easy and low-stress […]
Rain doesn’t have to derail your fitness routine. Many cyclists assume that they have to stay inside during wet weather, but with the right preparation and mindset, you can maintain your training schedule year-round. Cycling in […]
Recovering after a tough workout is just as important as the exercise itself. While rest and nutrition are key factors in recovery, red light therapy can also help your body bounce back. If you’re curious about how […]
Sports medicine has emerged as an important field that plays a crucial role not only in people’s recovery from certain injuries, but also in their overall long-term health. Regardless of whether you are an athlete, […]
Let’s be honest: hiking isn’t for everyone. Not everybody enjoys steep climbs, muddy trails, or sore legs and feet the next day. Here in the Pacific Northwest, we’re fortunate to be surrounded by natural beauty. […]
Trail running might sound like something that only people who are super fit do, but it’s actually a great activity for beginners. Unlike running on pavement, trail running takes you into nature where you’ll run […]
Objectively speaking, my life has proven a living hell. I’ve suffered from serious medical conditions over the last decade that have affected every part of my physical being. Most days, I struggle to walk, fight […]
Spring in Washington State is a hiker’s dream as many trails are thawing and becoming accessible again, wildflowers are blooming, and the air is crisp with the scent of fresh pine, new plant growth, and […]
Blood circulation is a vital yet often overlooked component of exercise that impacts both performance and recovery. During physical activity, your heart pumps blood more efficiently to deliver oxygen and nutrients while removing waste. Understanding […]
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