Cycling is an excellent pastime that improves physical and mental fitness while enjoying the great outdoors. Whether you prefer to bike on the road or trail, there are some essential safety concerns that you should keep in mind.
Wearing the right equipment, communicating effectively, and adjusting your bicycle before each ride will ensure you’re prepared for any hazards that come your way. Here’s what you should know to stay safe while cycling.
Wear Safety Equipment
Every rider should understand the importance of safety equipment while out and about. If you aren’t prepared, falls, collisions, and other accidents can threaten your physical well-being. Finding gear that fits and meets basic safety standards will minimize injury.
A well-fitting helmet will reduce impacts on your head. Gloves will prevent your hands from getting blisters, and sunglasses will protect your eyes from the sun’s glare. If you’re riding at night, be sure to include reflective materials on your bicycle and clothing so that others can see you.
Learn the Rules of the Road
Bicyclists have just as much right to use the road as motorized vehicles. However, you must learn to ride properly and signal to ensure others understand your actions. Riding in the correct location and using hand signals will allow you to communicate your intentions when turning.
If possible, always ride on the right side of the road and check your surroundings before turning or changing lanes. If you’re riding in an urban area, learning how to choose the right lane positioning when stopping at an Intersection will help you avoid unnecessary accidents.
Check Your Bike Before Going Out
Wearing safety equipment and learning the rules of the road can only do so much. If you don’t take the time to check your bike before going out, you could regret it. A loose chain, missing bolts, or improperly fastened handlebars can be hazardous if not caught in time.
First, clean away dirt and debris to ensure they don’t interfere with your bicycle’s components. Use a cloth or soft brush to clean the surface and add lubrication to the chain. Ensure your tires are inflated to the proper level so you don’t have a blowout at an inopportune time.
Use Caution When Riding Alone
You don’t want to get into a situation that puts you in danger. If you’re out riding alone, ensure you have all the necessary equipment and knowledge to protect yourself.
Understanding what you should know to stay safe while cycling will allow you to enjoy your trip and get home unharmed.
