We all know that fat is where the extra calories you eat end up and the reason your clothes can sometimes fit too tight. Body fat, or adipose tissue, is an efficient way to store […]
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted Pumpkin?), Seattle Seahawks football, and thousands of cars fighting for a parking […]
Regular exercise, jogging, or gym workouts are beneficial to your health. But it’s even more effective and pleasant to work out together with your significant other, friend, or family. However, some say that your sports […]
As a bodybuilder as well as a consumer in today’s marketplace, I do my best avoid fad diets and hype over “fat loss” or “weight loss” supplements. As a Sales Associate at GNC, I have […]
Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although winter activities like skiing and ice hockey are great sports, they can be costly and require […]
So, you’ve been working out for a while, and you now want to see your abdominal muscles and a flat belly. This is possible with patience and a plan. According to researchers, spot reduction of […]
Time passes slowly when you’re recovering from an injury. For athletes like Terence Garvin, who are in the healing process, every day can feel like the last day of school before summer ends. In other […]
70% of successful weight loss and body re-composition starts with what we eat. Getting to the gym is easy comparable to organizing a complete “meal prep” situation. Many steps are involved and come Sunday, I […]
Normally, when we think of our lives, we envision long and prosperous ones. Although DNA plays a major role in your development, your daily activities can also impact not only your lifespan but your energy […]
Looking to get back in shape but have little to no time? We’ve got a possible solution you might be interested in. Of course, it all starts with your regimen and the changes you are […]
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